Treatments
Osteopathy
Osteopathy begins with you.
Osteopaths investigate, diagnose, treat and prevent structural dysfunctions that interfere with your health. The cause of these dysfunctions often lies elsewhere in your systems, manifesting symptoms through the interdependence of predisposing and maintaining factors.
During our initial osteopathy consultation, I will listen to your health concerns, conduct a comprehensive study of your case history, and guide you through specific tests to discover the underlying causes of your condition with you. Once we understand if osteopathy is appropriate for you, we will design a treatment plan together according to your needs, which will include hands-on treatment, lifestyle and diet advice, as well as follow-up sessions to assess your posture, movement, breathing pattern, stress level, progress, and in some cases, the need for further tests/referrals to other healthcare professionals.
Through Osteopathy, your wellness can be supported to prevent further future injury and increase resilience. Together we will navigate through this process of change and healing in life.
Book here
Osteopathy begins with you.
Osteopaths investigate, diagnose, treat and prevent structural dysfunctions that interfere with your health. The cause of these dysfunctions often lies elsewhere in your systems, manifesting symptoms through the interdependence of predisposing and maintaining factors.
During our initial osteopathy consultation, I will listen to your health concerns, conduct a comprehensive study of your case history, and guide you through specific tests to discover the underlying causes of your condition with you. Once we understand if osteopathy is appropriate for you, we will design a treatment plan together according to your needs, which will include hands-on treatment, lifestyle and diet advice, as well as follow-up sessions to assess your posture, movement, breathing pattern, stress level, progress, and in some cases, the need for further tests/referrals to other healthcare professionals.
Through Osteopathy, your wellness can be supported to prevent further future injury and increase resilience. Together we will navigate through this process of change and healing in life.
Book here
Who is Osteopathy for?
I have treated everyone from teenagers with unexplained ankle pain to 95 year-old retired bankers with chronic knee pain after total knee replacement. Each individual presents their unique personal history and are supported by an individualised treatment plan.
What can Osteopathy help with?
- BodySupporting balance and function in the body’s systems.
- Arthritic and rheumatic pain
- Circulatory or digestive problems
- Fibromyalgia and general aches
- Muscle tension, cramps, and neuralgia
MotionImproving movement, posture, and joint mobility.- Back and neck pain (non-injury related)
- Joint pain including hip, knee, shoulder, and elbow
- Sciatica and low back pain
- Minor sports injuries
MindHelping ease tension and support relaxation.- Headaches or migraines linked to the neck
- Stress-related tension and inability to relax
AFTER 1 WEEK, 89% OF PATIENTS REPORT SOME LEVEL OF IMPROVEMENT IN THEIR SYMPTOMS
AT SIX WEEKS, 96% OF OSTEOPATHIC PATIENTS REPORT IMPROVEMENT OR RECOVERY”
— Institute of Osteopathy- Deep Relaxation — to ease muscular tension and restore balance and calm.
- Sleep Massage — combining special blend massage and aromatherapy oils to quiet the mind and prepare the body for deep, restorative rest.
Restorative Home Massages
Home is more than a place, it’s where your body feels safe to let go. In familiar surroundings, your nervous system naturally softens, your breath deepens, and your body becomes more open to rest, digest and repair. These 90-minute treatments bring restorative care directly to you, allowing relaxation to unfold without the stress of travel or disruption.
Each session combines gentle, mindful touch with the restorative principles of osteopathic care to release tension, calm the body, and support natural recovery.
Choose from:- Deep Relaxation — to ease muscular tension and restore balance and calm.
- Sleep Massage — combining special blend massage and aromatherapy oils to quiet the mind and prepare the body for deep, restorative rest.
Yoga of Breathing
Eight Movements of Yantra Yoga.
Introduced to the West by Dzogchen master Namkhai Norbu, Yantra Yoga has been practiced by thousands of practitioners across the world since the 1970s. It is one of the oldest systems of yoga from Tibet – a land of vast knowledge with a profound tradition of the teachings of Buddha.
It consists of a unique series of positions and movements combined with conscious breathing that together coordinate and harmonize individual energy so that the mind can relax and find true balance.
The Eight Movement for Purifying the Prana is considered a preliminary practice of Yantra Yoga. It helps to prepare the body to breathe in a more effective way, coordinating inhalation and exhalation, as well as holding the breath. In doing so, the prana, the vital energy that bridges the body and the mind, is purified.
Watch this space for upcoming free weekly sessions in the fields of Hampstead Heath in 2026!
Book here
Find out more about Yantra Yoga and Eight Movements here